How happy are you? 🙂 News & Updates
Ciao beautiful people,
This month marks the World Mental Health Day - Oct 10th. So, we at A4R felt it would be great to bring up the need for us to be happy .
But, isn’t every one happy? We all know how to be happy, don’t we! Just smile and that’s it - we are happy. That’s not what the science says. In fact, the science says we need to work at being happy every single day of our lives.
Did you know the most popular course in the 300 year old history of Yale University is? Yep, you guessed it - how to be happy? So, what’s going on? Simple things that like how to be happy have been forgotten and now we are learning how to regain these skills.